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samavidasauda

Lembretes para uma vida saudável

In Mais Saúde On April 11, 2013 0 Comments

Alongar os músculos lombares: sentado, segurar um joelho com as duas mãos, puxando-o na altura do peito por dez segundos. Repetir a operação do outro lado. Caminhar e… Read More »